Summer Weight Loss Activities

Do You Hate The Health club?

I can not lie. There are some days I completely hate having to go all the way down to the gymnasium. It is 80 levels and sunny outdoors with the slightest breeze. I wish to be on the market, not in a basement. How can I take my cardio actions outdoors? Folks get fixated on operating and overlook about the entire on a regular basis actions we love to try this additionally double as intense calorie burners. After studying by an article revealed by the Mayo Clinic concerning calorie expenditure, I made a decision I wanted to share the most effective methods to benefit from the solar AND burn energy in a single hour.


I am 6’2″, pasty white, and have by no means performed an actual recreation of basketball in my life. Bear in mind Wesley Snipes and Woody Harrelson in “White Males Cannot Bounce”? Story of my life. Quite a lot of my pals in school love to go all the way down to the park and play pickup video games. We’re in West Philly so there’s all the time a recreation going.

Energy Burnt

160 kilos: 584

200 kilos: 728

240 kilos: 872


My household used to camp so much my brother and I had been youthful. Our canoe continues to be underneath our deck, however I undoubtedly bear in mind having a whole lot of enjoyable going out on the lake and canoeing to the most effective fishing spots. Quite a lot of the youngsters I met from PA repeatedly go tenting with their pals. Undecided I might belief them on a canoe with a 30 rack however you gotta do what you gotta do.

Energy Burnt

160 kilos: 256

200 kilos: 319

240 kilos: 382


Cigars, beer, and golf go hand in hand. It is counterproductive to drink whereas out within the warmth and taking part in golf however to every his personal. My pals and I are beginning to get again into taking part in. It is a chill technique to spend a day outdoors with a little bit little bit of competitors. The energy listed beneath are for carrying your golf equipment, however additionally it is only one hour’s price of exercise. Assume how lengthy it takes you to play a spherical. Yea, that is a pleasant little exercise.

Energy Burnt

160 kilos: 314

200 kilos: 391

240 kilos: 469


I am not within the woods or something however lots of people love climbing when it is good out. Personally, I hate getting eaten alive. Climbing might be an superior exercise although since you’re climbing totally different surfaces with various inclines.

Energy Burnt

160 kilos: 438

200 kilos: 546

240 kilos: 654

Working at 8mph

I’ve a mud run developing in per week. It is known as Muck Ruckus MS and it is for an superior trigger. These days I do not run at a 7:30 tempo on degree surfaces so I certain as hell will not be trucking at that tempo within the mud, however operating is all the time a good selection for summer time cardio.

Energy Burnt

160 kilos: 861

200 kilos: 1074

240 kilos: 1286

Softball or Baseball

Residing proper throughout the road from baseball and softball fields all of my life means I’ve seen my fair proportion of grownup leagues taking part in late into the evening. These guys and gals are on the market having a good time and, when there’s a little bit little bit of competitors to it, getting a good exercise whereas catching up with their pals.

Energy Burnt

160 kilos: 365

200 kilos: 455

240 kilos: 545


My pool is not large enough for laps however swimming is an AMAZING exercise. I had by no means actually swum for train till my sophomore 12 months of faculty. I believed I used to be going to sink to the underside halfway by my 4th 50m lap. Certain, I used to be sprinting them…but it surely was nonetheless fairly pathetic. Water has so many therapeutic advantages and is a good different to high-impact cardio actions corresponding to operating.

Energy Burnt

160 kilos: 423

200 kilos: 528

240 kilos: 632

How Will YOU Get Match?

There isn’t any one proper reply to the query “How do I lose fats and/or get match?” It is advisable do actions that curiosity you if you wish to improve your adherence to your program. In the event you’re afraid of water you most likely will not stick with a swimming routine very lengthy. Do what you like, work onerous, and you will see outcomes.

Mayo Clinic article out there right here:

Source by Bobby H.

Laminate Wood Canoe Paddles – Strength And Beauty

Plastic. Aluminum. Carbonfiber. Graphite. There have been many advances in canoe paddle materials through the years, with the objective of constructing a stronger, lighter, extra versatile, and extra environment friendly paddle that provides you extra pace and efficiency with the least quantity of effort and fatigue as potential. Nevertheless, in minds of many canoeists from novices all the best way to conventional purists, nothing beats a finely crafted picket canoe paddle. With advances within the development know-how of laminate wooden canoe paddles, paddle makers are capable of obtain an exquisite mixture of magnificence, energy, flexibility, stability, and total weight.

Wooden canoe paddles have been round so long as canoes themselves. The primary paddles had been little greater than sticks and tree branches carved to kind a paddle. Wooden paddles out there available on the market as we speak vary from the standard strong blocks of wooden carved and formed right into a usable instrument to laminated paddle designs.

Laminate wooden canoe paddles are available in numerous styles and sizes to suit a variety of paddlers and paddling types. Whereas many development strategies are used, the essential ideas are the identical . . . glue many skinny strips of wooden collectively to kind the grip, shaft, throat, and blade.

A laminate canoe paddle presents a number of benefits over the strong wooden paddles. First, through the development course of, the paddle may be formed into numerous designs. For the reason that wooden strips are skinny, they are often simply bent with out using steam and may be fashioned into many angles and shapes. This permits for brand spanking new variations of paddle designs like Bent Shaft and Double Bent Shaft paddles. Bent shaft paddles preserve the paddle face perpendicular to the water for an extended portion of the paddle stroke, making for a extra environment friendly stroke.

The general energy to weight ratio of a laminate wooden canoe paddle can be an vital benefit. By gluing many skinny items of wooden collectively, paddle makers can make the most of a number of grains of wooden with the glue barrier making a stronger bond and adhesion than the wooden itself. With this course of, lighter weight wooden may be fashioned into very sturdy paddles. Paddle blades may be skinny, permitting for flexibility and may be coated with fiberglass so as to add energy whereas sustaining very gentle total weight from as little as 14 oz. A paddle carved out of a single piece of wooden should be made out of heavier, stronger inventory with a view to preserve from breaking and usually weigh 2-Three lbs. Additionally, strong wooden paddles are extra susceptible to splitting than laminate paddles.

Magnificence can be a significant draw for laminate canoe paddles. By layering and utilizing strips from a number of items of lumber, distinctive wooden grains, colours, and shades may be built-in into a stunning murals that not solely features with superior efficiency, but additionally is a pleasure to view. Laminate canoe paddles not solely operate fantastically, however add model and charm to your voyage.

Laminate wooden canoe paddles provide the perfect of each worlds with the custom and luxury of wooden development with the superior energy and new designs allowed from advances in adhesives and fiberglass. These paddles are usually not solely a splendidly comfy and helpful instruments on the water, but additionally lovely artworks which might be effective sufficient to adorn your property or cabin wall whereas not on the water.

Source by Joe Holz

Inflatable Canoes Pros and Cons

Inflatable canoes have turn into way more in style in recent times and they could be a nice technique to get outdoors and benefit from the water. Nevertheless it’s typically troublesome to know whether or not to go for an inflatable canoe or a hard-shell canoe.

There are a number of professionals and cons to proudly owning and utilizing an inflatable mannequin. After a few years of paddling each varieties I’m very conscious of each the professionals and the cons. Under I’ll undergo every.


Little doubt about it an inflatable kayak or canoe is extraordinarily moveable. I’ve owned hard-shell kayaks that I’ve tied all the way down to racks on high of my automobile. I discovered the entire technique of transporting a hard-shell boat inconvenient and exhausting. Until I had a buddy to associate with me to assist out, it was troublesome for me to get my kayak down from the highest of my automobile all alone.

When my inflatable is deflated and rolled up in its storage bag, I simply place it within the trunk of my automobile together with all my gear and off I am going. Weight can range with inflatable’s relying on which mannequin you select. Nevertheless many are simply carried by one individual and some fashions are so mild they’ll even be carried in a backpack. They’re extremely moveable.

Straightforward Storage
A tough-shell canoe or kayak wants its personal cupboard space or a rack in your storage. Nevertheless for folks like me who dwell in a rental this isn’t at all times an choice. An inflatable canoe could be saved in a closet or in any small house. They’re improbable for many who dwell in small locations.

Straightforward Care
I believe canoes generally are pretty simple to take care of. An inflatable simply must be dried off in order that it doesn’t get any mildew or mildew after which sprayed each every now and then with a UV protectant spray. So long as you retailer it in a dry and funky house, it is going to final you a lot, a few years with little or no put on and tear.

In case your canoe ever will get ripped or has a leak (which doesn’t occur usually), you merely patch it up with the restore package that comes with it.

Though costs can range significantly relying on the kind of canoe you buy, as a normal rule I’ve discovered inflatable fashions to price lower than a hard-shell mannequin. Because of this they’re nice for household use, touring, fishing or simply plain out of doors leisure enjoyable.

They’re extraordinarily secure. Most inflatable canoes have pontoon like sides that make the boat close to unattainable to tip. They’re nice for kids, households and folks of all ages as they’re extraordinarily protected.


As a normal rule, a hard-shell canoe will paddle sooner than an inflatable. Inflatable’s are usually a bit bit wider and consequently don’t decide up the identical speeds… though some are much better than others.

I’ve been paddling inflatable kayaks and canoes for a few years and have truly by no means had a puncture. Nevertheless it will possibly occur in case you are paddling over sharp sticks or objects. Due to this fact it’s sensible to not paddle an inflatable in very shallow water or in areas the place there are recognized sharp sticks or objects protruding of the water.

Earlier than you buy your inflatable canoe remember to learn the critiques as fashions can range significantly.

Source by Claire Johnson

The Advantage of Canoe Paddle Oil

Many individuals get pleasure from using a canoe a lot that they determine to purchase considered one of their very own. Some folks do that as a result of it’s a less expensive various to renting canoes each time they need a canoe experience.

Nevertheless, many individuals don’t perceive the duty that comes with shopping for your personal canoe. To ensure that your canoe to deal with you, you need to deal with your canoe.

These days, many canoes are available fiberglass, Kevlar, aluminum, and different supplies. For canoe paddles, nonetheless, many individuals nonetheless favor wooden. The attractive look of those items provides somewhat “outdated historical past” feeling to canoeing. Additionally, creating your personal wood paddles lets you launch a pent-up creativity and helps you make nice presents for pals.

Picket items additionally will let you lower your expenses on shopping for paddles made out of artificial supplies.

Taking good care of wooden canoe paddles, certainly, even making your personal paddles is comparatively straightforward with the variety of supplies like canoe paddle oil which might be accessible as we speak.

It is extremely necessary within the creation of your personal paddle. Why, you ask? It is because it prevents your canoes from being waterlogged and broken. In different phrases, it prevents water from seeping into the wooden of your paddles. As it’s possible you’ll nicely know, waterlogged wooden will rot. By making use of it to your creation, you ensure that it’ll final for a very long time, even with fixed use.

You might be asking “however why not simply use paint?” Properly, the explanation that canoe paddle oil is used is as a result of it retains the feel and look of the wooden whereas preserving it. It’s also very straightforward to use and even newcomers can contact up their paddles with minimal threat of marring the design.

The place are you able to get it? There are lots of provide shops the place you may get it conveniently.

Wooden working retailers – these retailers can usually give you canoe paddle oil as a result of they know wooden and so they know which kinds of oil can function safety in your paddles.

Going to a wood-working store is beneficial as a result of the effectiveness of the canoe paddle oil usually depends upon what sort of wooden your paddle is made out of. You see, some kinds of wooden want extra oil with the intention to utterly defend them from the results of moisture. Nonetheless different kinds of woods are higher protected by particular kinds of oil.

Canoe provide retailers – since these shops promote you canoes and canoe equipment, is not it logical that they might additionally promote you the stuff it’s good to preserve your canoes? By going to canoe provide retailers, you’ll be able to ensure that the kind of canoe paddle oil you might be getting is as much as the requirements of the corporate. Which means you’ll count on to get outcomes from utilizing their product.

At residence – what many individuals have no idea is that many kinds of oil discovered at residence also can act as canoe paddle oil. Nevertheless, earlier than you pour that cooking oil throughout your paddle, it’s good to ensure that the wooden will be protected by that oil and never simply make it greasy. Some folks suggest utilizing olive oil.

Source by Michelle Russell

Staying Dry While Enjoying the Water – Cranberry Creek Canoes

The parents at Cranberry Creek have been constructing canoes for greater than 40 years, and it isn’t arduous to suppose why they’ve lasted so lengthy within the enterprise – they produce canoes which are made to not tip over, which makes their firm equally steady. Individuals who purchase Cranberry Creek Canoes are certain to remain dry whereas canoeing (except in fact if it rains or they splash one another), as a result of the boat is made to remain up. Along with that, Cranberry Creek Canoes promise to provide every part one needs with a canoe similar to its easy trip, mild and sturdy make-up, ease of dealing with, and abundance of legroom. Actually, it’s a title one can belief.

How Cranberry Creek Canoes Got here to Be

Cranberry Creek was based by Marvin Belknap, who had sport store that rented typical canoes to its prospects. The enterprise was working easily however bizarre folks new to canoeing discovered a tough time utilizing the boats. They tip over and find yourself not having fun with their expertise. Marvin went to his drafting board and designed a canoe with stability being his fundamental concern. The engineer in him got here up with a canoe that will redefine the artwork of canoeing in ways in which had been simply unimaginable 40 years in the past.

What Makes Cranberry Canoes Secure

The artistic thoughts of Cranberry Canoes’ founder produced an progressive, but easy boat design. Bizarre canoes are normally slender, and lengthy, however Marvin thought that would result in disastrous outcomes. That is why Cranberry Canoes are shorter than the standard and moderately wider on the middle. One other distinctive characteristic of Cranberry Canoes is its hull that’s pronounced and triangular, with the gunwales narrowed, and the underside flattened and widened. This has been confirmed to offer the optimum stability. These options may not be typical of canoe design, however they do present the wanted stability. Tipping over could be a tough factor to do, if not an impossibility.

Cranberry Canoe Line

Cranberry Canoes prides itself of getting a number of fashions of canoes all bearing its Excessive Efficiency Dry Efficiency (HPDP) normal. Listed here are a few of them:

The Marshlander – That is merely the most well-liked Cranberry Canoe. This options the Topwater Sq. Stern that retains the transom on the highest place doable above the waterline. This enables the boat to journey in each instructions. This boat could be very in style amongst fishermen in addition to water fowlers.

The Backwater – this mini model of the Marshlander is just 41 kilos heavy. It’s excellent for fishing or duck looking all day.

The Paddler – that is the basic Cranberry Canoe design, and nonetheless stays to be a steady mannequin within the line. This mild 55-pound boat can carry as much as 750 kilos with out tipping over. It gives numerous legroom with its size of 12 ft 9 in, there’s even sufficient room for tenting and fishing gear. Whether or not paddled or rowed, this boat offers an ideal trip.

The Frontier – this can be a shorter variant of the basic Paddler. Shorter additionally means lighter, and this very sturdy boat weighs solely 36 kilos. That is the right canoe for the solo paddler as it might probably simply be transported to succeed in virtually any a part of the waters.

The Row Troller – this canoe is steady and made sturdier with 110 kilos of weight. The added weight additionally interprets into added area and that is finest for many who are critical about their craft whether or not fishing or fowling.

Cranberry Canoes are actually exceptional boats. They supply the very best enjoyment within the water, without having to enter it. Stability is the important thing, and the parents at Cranberry Canoes know this very effectively.

Source by Steven Merusi

Grand River Canoe & Kayak Rentals – Who do You Choose?

Canoe and kayak leases on the Grand River provide an enormous selection of companies. At the moment paddling on the Grand River watershed attracts over 30,000 individuals a 12 months. This river system is southern Ontario’s largest watershed with 300 kilometers of paddling. An individual can do a 2-Three hour day journey or a one week journey… all of it is dependent upon the time window. The river is open from April to November and affords among the greatest canoeing experiences one hour west of Toronto.

The best function attraction of the Grand River is the power to drive one hour from Toronto and have a day’s wilderness expertise… and nonetheless be in your personal mattress at evening. Or if in search of an in a single day weekend adventures… it’s simple to fill in two days of paddling on this river.

Renting a ship to discover the Grand River is a wonderful choice as a result of the day rental costs are cheap. All the businesses on the Grand River use plastic ABS boats that are versatile, secure and virtually indestructible. Individuals can hire by the journey, which implies you pay a set worth to paddle a selected route by yourself. Or hire a canoe/kayak by the hour or hire by the day if doing a multi-day journey.

The “journey” leases works as follows… the shopper parks their automobile on the journey exit level after which shuttled upstream to paddle again to their automobile. In 2007 a 3 hour canoe journey prices about $60 per canoe for 2 individuals with all gear provided, plus the upstream shuttle trip. Further individuals within the canoe value a further $5-$10 every relying whether or not baby or grownup. Particular person kayaks might be rented for round $45-$49 per particular person with all gear and shuttle trip included. An necessary terminology utilized by outfitting firms for a ship day rental is known as a “self-guided journey”. A self-guided journey is the place you paddle the route and not using a information… and is the most affordable solution to go.

There are six outfitting firms providing paddling excursions within the valley and all have web sites. Three of the outfitting firms specialise in self-guided canoe and kayak journeys. The opposite three firms specialise in guided kayak, canoe or rafting journeys. The three firms providing self-guided canoe/kayak journeys are:

“Heritage River Canoe and Kayak” operates from Cambridge to beneath Brantford on the Grand River. They hire a big choice of kayaks & canoes. They’ve river kayaks, sea kayaks and tandem kayaks. They’ve 14-16ft canoes which are additional sturdy for supporting individuals over the 250 pound weight class. Heritage River additionally affords self-guided paddles on the serene Oxbow part of the Grand River. This canoe rental firm affords promptness and glorious customer support. (

“Canoeing the Grand”, which operates from West Montrose/Kitchener/Paris sections of the Grand. They hire kayaks & canoes… and provide 15ft canoes which are additional sturdy for supporting individuals over the 250 pound weight class. They provide customer support and are the one ones doing canoe leases on the northern part of the Grand River. (

One other firm providing leases is “Grand Experiences” positioned in Paris. This firm is positioned on the Grand River beneath the Paris dam. They function from Cambridge to Brantford and provide a rental number of canoes and kayaks. (

There are 4 key issues to contemplate when doing a self-guided journey… the climate, the paddling distance, the boat’s weight capability and the paddling talent stage.

The climate is first and forefront to contemplate. All of the outfitting firms settle for cancellation as a consequence of inclement climate. If uncertain in regards to the climate all the time test with the clothing store earlier than arriving. The climate at dwelling might not be the climate on the river. When calling the clothing store for a climate replace, inform them your talent stage… be trustworthy in order that they can provide the most effective analysis of threat for a secure paddle on the river.

Do not get caught up with paddling most distance for max greenback. This mindset is a giant mistake. Lengthy hours on the river mixed with the usage of completely different muscular tissues… lack of steering abilities… a vivid solar or an surprising head wind create exhaustion. Many “greenback for distance” prospects discover themselves crawling out of their boat desperate to really feel the steering wheel for his or her homeward journey. If inexperienced or new to the river… all the time select the shorter journey to benefit from the day.

Bear in mind to ask in regards to the boat rental weight capability and size. In case you are above 250lbs it’s good to let the self-guided outfitters know your dimension. Most rental canoes are on the 8oo pound capability with good seat assist. Canoe lengths vary from 14-16ft and size shouldn’t be important for day journeys. On in a single day journeys the longer canoe holds extra gear.

Regarding paddling talent stage… the Grand River is ideal for freshmen with a style of all the pieces… quiet pool sections, light swifts and navigable fast paced water. The river averages 2-Three toes in depth between West Montrose and Brantford. The Grand might be like two completely different rivers with quick to sluggish shifting water above Brantford and really sluggish shifting water beneath Brantford.

Self-guided day journeys can fluctuate from Three to 7 hours. The prettiest wilderness part to paddle on the Grand River is a Three hour journey between Glen Morris and Paris. All three firms provide this route. For a novel 6-7 hour paddle… the journey from Glen Morris to Brant Park affords the most effective of the Grand. Beneath Brantford there’s a calm water part referred to as the Oxbow… it is a enjoyable 3-Four hour paddle of serenity. If new to the Grand River… why not ask the clothing store what kind of water is snug in your paddling abilities and allow them to advocate a visit.

The Grand River is understood for its close to wilderness expertise and is all the time a pleasure to paddle… however it’s the data and customer support that makes or breaks a visit.

Source by Garth Pottruff

The History of the White Water Canoe Sprint

We check out how canoeing began as a sport and the way it has developed from the Inuit Individuals to grow to be an Olympic self-discipline. The one title that’s synonymous with canoes and kayaks is the Scottish barrister John MacGregor, he was the primary European to make use of an Inuit Kayak for transportation. MacGregor was additionally the founding father of the primary kayak membership, aptly named The Royal Membership of London in 1866; this was established in London due to the curiosity and entry to Europe.

MacGregor determined to organise the primary canoeing competitors, this was held in 1869 and created nice curiosity within the canoe and kayak designs for this new sport. The canoe sport turned fashionable throughout Europe and unfold to America the place in 1871 the New York Canoe Membership was established.

The game of canoeing turned a worldwide sport when it was formally launched as an occasion within the 1936 Berlin Video games, the Canoe Dash was born. Girls had their very own class launched within the 1948 Olympics. The acceptance of the Canoe Dash as an Olympic sport, created the necessity for the British Canoe Union which was fashioned in 1936 for the Olympics. This union was created in order that Nice Britain might ship a aggressive workforce to Berlin and hopefully carry again medals, this didn’t come to cross, however the foundations had been fashioned in order that future medal hopes can have help and coaching.

The Olympic Canoe Dash has modified an excellent deal over time, that is because of the enchancment in requirements and the expertise concerned in constructing canoes and kayaks, so that every particular person has the identical alternatives.

The upcoming 2012 Olympics in London has launched their canoe and kayaking programme will encompass 12 occasions, eight of that are males and 4 of that are girls. There’s a new dash that can characteristic within the Olympics for the primary time; the 200m occasion, that is certain to be quick paced and high-octane enjoyable for the spectators. This shall be within the mens and girls’s K1 occasions. The 500m races will embrace the K1, K2 and K4 for girls’s whereas the lads will race within the K1, K2, K4, C1 and C2 over the 1000m course. The Olympic Canoe Dash medals have been predominantly gained by European, this reveals the influences that MacGregor nonetheless has when he set in place the muse of kayaking in 1869 with the primary competitors.

Source by Paul Makepeace

Canoeing on the Shannon River, Ireland

The River Shannon is the longest river in Eire. It runs for 224 miles, draining into the Shannon River Basin and is a geographical barrier that separates west Eire from the south and east. There are fewer than thirty crossing factors between Limerick and the village of Dowra to the north. The size and the geographical location make this river a favorite with those that take pleasure in kayaking and canoeing.

Many sections of the river, which winds its manner by means of the lake-lands of Eire, by means of eleven counties, are excellent for a delicate paddling tour. Maybe the perfect part although is the 80 km stretch between Shannonbridge, County Offaly and the 2 twin cities of Killaloe and Ballina on the Clare-Tipperary border. This can be a blissfully peaceable solution to discover this wildlife packed area. Winding your manner by means of this bucolic idyll you’ll perceive why this river has the fame that it does.

By travelling alongside this waterway you can be journeying alongside a path that many earlier than you have got taken all through historical past. The River Shannon is certainly one of Eire’s oldest routes – way more vital, after all, when there have been fewer roads to cross Eire’s wild and rugged terrain. The river’s shores have been inhabited since prehistoric instances and from the early Mediaeval interval a wide range of individuals have handed down this watery freeway; from pilgrims to troopers, from merchants to raiders, all slices of life have been discovered on the Shannon River.

In the present day you will notice many historic websites as you are taking one of many canoe trails alongside the river. There are castles, historic ruins, tower homes, monasteries and church buildings, in addition to remnants of the nineteenth-century trade discovered on this river and the lakes it passes by means of. It’s exhausting to think about, as you paddle alongside by means of a pristine pure surroundings, that this was as soon as such a bustling thoroughfare.

The chicken life on and across the Shannon river is among the main enticements to go to this area. In comparatively undisturbed habitats alongside the course of the river, for instance round certainly one of Eire’s largest lakes, Lough Derg which is on the foremost canoeing route, you may even see a coot, duck, moorhen, grebe, heron, gull, cormorant, bunting, mute swan or kingfisher going about their enterprise. Summer time guests, for instance warblers, swifts, swallows and home martins, are nonetheless discovered right here in abundance.

Numerous picturesque little cities and villages are to be discovered alongside the river, every of which is an entry level for the river and a spot to search out lodging for the night time, or refreshment after the train of propelling your self down stream.

When you have by no means been in a canoe or a kayak earlier than then it’s a good suggestion to ebook in for a correct lesson or two earlier than embarking on a significant journey. There are a selection of operators providing each classes and canoe rent within the space, which may be reached by aircraft to Shannon Airport, or by ferry and automobile or public transport. If you’re in search of a protected place to take your first main canoeing journey then the beautiful Shannon River may very well be a beautiful vacation vacation spot.

Source by Elizabeth Waddington